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CLASSES
Cycle and Strength
This ride will simulate varied terrain as you tackle rolling hills, sprints, and other drills to give you a great interval workout. A combination of road work & strength training off the bike makes this class the perfect total body workout!
HIIT, Strength & Core
This class is a head-to-toe cardio and strength workout that will elevate your heart rate by combining cardio, strength, and core exercises using your body weight, and a variety of equipment.
*Note- This class is filmed live for BeWell, our virtual platform, but you will not be seen on camera.
Total Body Strength
With a focus on fundamental exercises, this class is for all levels of fitness! We'll use compound and isolation movements with various types of equipment to engage and strengthen every muscle, while also focusing on proper form and technique.
Vinyasa Yoga Flow
Yoga is all about balance: not just balancing on one leg, but finding balance in all areas of our lives. In this class we will dance along the balance of strengthening and relaxing. We use breathwork to calm the nervous system and invite peace, corework and other muscle toning moves, deep stretches and modifications for everyone. This class is perfect for someone who has never tried yoga before, and for people who have practiced all their life!
Bootcamp
Check out this high intensity workout. Full body experience using stations, circuits, & intervals to push you to you get a great sweat. Functional exercises, along with cardio and strength combined all into one class.
Aqua Aerobics
Time to get into the pool! This low impact class is perfect for those whose joints need a relief but also need their exercise. Whether you want to push yourself or just enjoy a great time in the water, this class it for you.
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